Field note
The week between sessions is the work.
Why 50 minutes is not the unit of care, and what changes when we instrument the other 167 hours.
Coming soon
Writing and research on continuity, community, and the full arc of behavioral change. New essays land here as we publish them.
Why 50 minutes is not the unit of care, and what changes when we instrument the other 167 hours.
Isolation is the strongest driver of relapse we measure. A short reading list on what that means for care design.
Habits, streaks, and the difference between performing consistency and building it.